{"id":22,"date":"2024-11-15T17:42:06","date_gmt":"2024-11-15T15:42:06","guid":{"rendered":"https:\/\/pnoewave.gr\/?page_id=22"},"modified":"2024-11-19T18:45:05","modified_gmt":"2024-11-19T16:45:05","slug":"pilates","status":"publish","type":"page","link":"https:\/\/pnoewave.gr\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1732031711469 vc_row-has-fill wd-rs-673cb4cbca496 wd-section-stretch\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\">Pilates<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Pilates is a comprehensive exercise method that combines strength, flexibility, and proper body alignment. Through controlled movements and breathing, it strengthens the core, improves posture, and relieves tension and pain.<\/h4>\n<h4>Suitable for all ages and fitness levels, Pilates offers an effective way to build strength, balance, and inner peace, while also improving your physical condition and overall quality of life.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-673cc077642d2\"><div class=\"wpb_column vc_column_container vc_col-sm-12 wd-rs-61a8d66af0b09\"><div class=\"vc_column-inner vc_custom_1638454897932\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-md-4 vc_col-xs-12\"><div class=\"vc_column-inner vc_custom_1537942604678\"><div class=\"wpb_wrapper\">\t\t<div class=\"promo-banner-wrapper  wd-rs-673cbfef5699a\">\n\t\t\t<div id=\"wd-673cbfef5699a\" class=\"promo-banner  banner-mask banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link  with-btn banner-btn-position-static wd-with-link wd-underline-colored\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-bg-position-center\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1056\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/11iStock-1171254686_4_11zon.jpg\" class=\"attachment-full size-full\" alt=\"Pilates Personal Mini Group - Pnoe - Body &amp; Mind Wellness\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill  wd-items-middle wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t<h4 class=\"banner-title wd-font-weight-400 wd-fontsize-l\">Reformer Pilates<\/h4>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"banner-btn-wrapper\"><div id=\"wd-6a59baec63e1c\" class=\"wd-button-wrapper text-center\"><a href=\"https:\/\/pnoewave.gr\/en\/pilates\/reformer-pilates\/\" title=\"\" class=\"btn btn-color-white btn-style-link btn-shape-rectangle btn-size-default\">Learn More<\/a><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\" href=\"https:\/\/pnoewave.gr\/en\/pilates\/reformer-pilates\/\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-md-4 vc_col-xs-12\"><div class=\"vc_column-inner vc_custom_1537942640026\"><div class=\"wpb_wrapper\">\t\t<div class=\"promo-banner-wrapper  wd-rs-673cbffdc55de\">\n\t\t\t<div id=\"wd-673cbffdc55de\" class=\"promo-banner  banner-mask banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link  with-btn banner-btn-position-static wd-with-link wd-underline-colored\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-bg-position-center\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1056\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1171254686_4_11zon.jpg\" class=\"attachment-full size-full\" alt=\"Pilates Personal Mini Group - Pnoe - Body &amp; Mind Wellness\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill  wd-items-middle wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t<h4 class=\"banner-title wd-font-weight-400 wd-fontsize-l\">Pilates Personal Mini Group<\/h4>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"banner-btn-wrapper\"><div id=\"wd-6a59baec641cc\" class=\"wd-button-wrapper text-center\"><a href=\"https:\/\/pnoewave.gr\/en\/pilates\/pilates-personal-mini-group\/\" title=\"\" class=\"btn btn-color-white btn-style-link btn-shape-rectangle btn-size-default\">Learn More<\/a><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\" href=\"https:\/\/pnoewave.gr\/en\/pilates\/pilates-personal-mini-group\/\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_col-md-4 vc_col-xs-12\"><div class=\"vc_column-inner vc_custom_1537942659998\"><div class=\"wpb_wrapper\">\t\t<div class=\"promo-banner-wrapper  wd-rs-673cc002a71de\">\n\t\t\t<div id=\"wd-673cc002a71de\" class=\"promo-banner  banner-mask banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link  with-btn banner-btn-position-static wd-with-link wd-underline-colored\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-bg-position-center\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1056\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/therapy3-iStock-1171254686_4_11zon.jpg\" class=\"attachment-full size-full\" alt=\"Pilates Therapy - Pnoe - Body &amp; Mind Wellness\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill  wd-items-middle wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t<h4 class=\"banner-title wd-font-weight-400 wd-fontsize-l\">Pilates Therapy<\/h4>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"banner-btn-wrapper\"><div id=\"wd-6a59baec645c5\" class=\"wd-button-wrapper text-center\"><a href=\"https:\/\/pnoewave.gr\/en\/pilates\/pilates-therapy\/\" title=\"\" class=\"btn btn-color-white btn-style-link btn-shape-rectangle btn-size-default\">Learn More<\/a><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\" href=\"https:\/\/pnoewave.gr\/en\/pilates\/pilates-therapy\/\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Moreover, Pilates is not just a form of exercise but also a method of self-improvement that connects the body and mind. Its principles\u2014such as concentration, control, precision, breathing, and flow of movement\u2014offer a unique experience that helps reduce stress and enhance self-awareness.<\/h4>\n<h4>Whether you choose to practice on the mat (Mat Pilates) or with specialized equipment like the Reformer, Pilates can be tailored to your needs. It\u2019s ideal for injury rehabilitation, strengthening the body after pregnancy, or even for athletes looking to enhance their performance.<\/h4>\n<h4>Through consistent practice, you\u2019ll notice not only changes in your body but also in your daily energy and mood. Pilates helps you build a strong core, achieve better balance, and move with greater grace and confidence.<\/h4>\n<h4>Regardless of age or fitness level, Pilates is a lifelong practice that can support you on your journey toward better health and well-being. Give yourself the chance to discover its benefits and enjoy a healthier, more balanced everyday life.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Pilates \u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.","protected":false},"author":1,"featured_media":102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Pnoe - Body &amp; Mind Wellness<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pnoewave.gr\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Pnoe - Body &amp; Mind Wellness\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pnoewave.gr\/en\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Pnoe\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T16:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1171254637_5_11zon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1058\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/\",\"url\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/\",\"name\":\"Pilates - Pnoe - Body & Mind Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pnoewave.gr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iStock-1171254637_5_11zon.jpg\",\"datePublished\":\"2024-11-15T15:42:06+00:00\",\"dateModified\":\"2024-11-19T16:45:05+00:00\",\"description\":\"\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pnoewave.gr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iStock-1171254637_5_11zon.jpg\",\"contentUrl\":\"https:\\\/\\\/pnoewave.gr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iStock-1171254637_5_11zon.jpg\",\"width\":800,\"height\":1058,\"caption\":\"Pilates Personal Mini Group - Pnoe - Body & Mind Wellness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/pnoewave.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pnoewave.gr\\\/#website\",\"url\":\"https:\\\/\\\/pnoewave.gr\\\/\",\"name\":\"Pnoe\",\"description\":\"Yoga &amp; Pilates\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pnoewave.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - Pnoe - Body & Mind Wellness","description":"\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pnoewave.gr\/en\/pilates\/","og_locale":"en_US","og_type":"article","og_title":"Pilates - Pnoe - Body & Mind Wellness","og_description":"\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.","og_url":"https:\/\/pnoewave.gr\/en\/pilates\/","og_site_name":"Pnoe","article_modified_time":"2024-11-19T16:45:05+00:00","og_image":[{"width":800,"height":1058,"url":"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1171254637_5_11zon.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pnoewave.gr\/pilates\/","url":"https:\/\/pnoewave.gr\/pilates\/","name":"Pilates - Pnoe - Body & Mind Wellness","isPartOf":{"@id":"https:\/\/pnoewave.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pnoewave.gr\/pilates\/#primaryimage"},"image":{"@id":"https:\/\/pnoewave.gr\/pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1171254637_5_11zon.jpg","datePublished":"2024-11-15T15:42:06+00:00","dateModified":"2024-11-19T16:45:05+00:00","description":"\u03a4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.","breadcrumb":{"@id":"https:\/\/pnoewave.gr\/pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pnoewave.gr\/pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pnoewave.gr\/pilates\/#primaryimage","url":"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1171254637_5_11zon.jpg","contentUrl":"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1171254637_5_11zon.jpg","width":800,"height":1058,"caption":"Pilates Personal Mini Group - Pnoe - Body & Mind Wellness"},{"@type":"BreadcrumbList","@id":"https:\/\/pnoewave.gr\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/pnoewave.gr\/"},{"@type":"ListItem","position":2,"name":"Pilates"}]},{"@type":"WebSite","@id":"https:\/\/pnoewave.gr\/#website","url":"https:\/\/pnoewave.gr\/","name":"Pnoe","description":"Yoga &amp; Pilates","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pnoewave.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":4,"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/pages\/22\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/pnoewave.gr\/en\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}