{"id":2,"date":"2024-11-15T11:08:28","date_gmt":"2024-11-15T11:08:28","guid":{"rendered":"https:\/\/pnoewave.gr\/?page_id=2"},"modified":"2025-05-16T11:13:16","modified_gmt":"2025-05-16T09:13:16","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/pnoewave.gr\/en\/","title":{"rendered":"Pnoe &#8211; Body and Mind Wellness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1732010714944 vc_row-no-padding wd-rs-673c62d67c701\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t<div id=\"carousel-417\" class=\"wd-carousel-container banners-carousel-wrapper   wd-rs-673c5f2bd502e\">\n\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t<div class=\"wd-carousel wd-grid banners-carousel\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\">\n\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper  wd-rs-674d6ad678f6e  wd-carousel-item\">\n\t\t\t<div id=\"wd-674d6ad678f6e\" class=\"promo-banner  banner- banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-default  wd-underline-colored\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-bg-position-center\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1353\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/iStock-1243246149-scaled_1_11zon.jpg\" class=\"attachment-full size-full\" alt=\"Pnoe - Body &amp; Mind Wellness\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill  wd-items-middle wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-206\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/12\/pnoe_logo-white2-300x159.png\" alt=\"Pnoe - Body &amp; Mind Wellness\" width=\"242\" height=\"128\" srcset=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/12\/pnoe_logo-white2-300x159.png 300w, https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/12\/pnoe_logo-white2.png 305w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p>\n<p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-nav-pagin-wrap text-center wd-style-shape wd-hide-md-sm wd-hide-sm\">\n\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1732013599342 wd-rs-673c6e06bcb61\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\">Welcome to Pnoe (Body and Mind Wellness), a wellness destination by the beach of Leptokarya, with views of the sea and Mount Olympus.<\/h3>\n<h4 style=\"text-align: center;\">In a natural setting that combines exercise and relaxation, we offer high-quality services with expert guidance, creating a wellness experience that revitalizes and empowers your body and mind.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex wd-rs-61095a7c2b599\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill wd-rs-673c650eca20f\"><div class=\"vc_column-inner vc_custom_1732011757224\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-610928fd576a8\"><div class=\"vc_column-inner vc_custom_1627990272248\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-673c65818c677\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-673c65818c677 wd-title-color-default wd-title-style-default text-center  wd-width-custom wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >YOGA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Pnoe &#8211; Body &amp; Mind Wellnss<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Yoga is a practice that combines physical exercises, breathing, and relaxation to achieve balance, wellness, and spiritual peace. Through a series of poses (asanas), yoga enhances the body\u2019s strength, flexibility, and balance, while also helping to reduce stress and restore inner calm.<\/h4>\n<h4>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7. \u0391\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/h4>\n<h4>Yoga is ideal for those who wish to improve their physical health, reduce tension, and develop mental focus, offering a comprehensive tool for enhancing the quality of life.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"wd-673c67655a881\" class=\"wd-rs-673c67655a881  wd-button-wrapper text-center\"><a href=\"https:\/\/pnoewave.gr\/en\/yoga\/\" title=\"\" class=\"btn btn-color-primary btn-style-default btn-shape-rectangle btn-size-default\">Learn More<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex row-reverse-mobile wd-rs-673c667c4377f\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-61092923b89bc\"><div class=\"vc_column-inner vc_custom_1627990317600\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-673c6634ecb58\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-673c6634ecb58 wd-title-color-default wd-title-style-default text-center  wd-width-custom wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >PILATES<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Pnoe &#8211; Body &amp; Mind Wellnss<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Pilates is a fitness method that focuses on improving flexibility, strength, and proper posture. Through a series of controlled movements and exercises that combine breathing and concentration, Pilates strengthens the core muscles and promotes balance and stability.<\/h4>\n<h4>The practice of Pilates helps reduce stress, relieve muscle pain, and restore harmony between body and mind. It is suitable for all ages and fitness levels, and can be easily adapted to each individual\u2019s needs.<\/h4>\n<h4>Pilates offers a holistic approach to improving physical fitness, overall wellness, and quality of life.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"wd-673c67b9a5593\" class=\"wd-rs-673c67b9a5593  wd-button-wrapper text-center\"><a href=\"https:\/\/pnoewave.gr\/en\/pilates\/\" title=\"\" class=\"btn btn-color-primary btn-style-default btn-shape-rectangle btn-size-default\">Learn More<\/a><\/div><\/div><\/div><\/div><div data-vc-parallax=\"1.5\" class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill vc_general vc_parallax vc_parallax-content-moving wd-rs-673c66d462d11\"><div class=\"vc_column-inner vc_custom_1732011737106\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1733126841674 wd-rs-674d6ab3dd5eb\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-flex wd-rs-673c6bb241e19\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"138\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/pnoebmw-1.png\" class=\"vc_single_image-img attachment-full\" alt=\"Pnoe - Body &amp; Mind Wellness\" title=\"pnoebmw-1\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>Mind<\/strong><\/p>\n<p style=\"text-align: center;\">Meditation is a mental training practice that teaches us how to slow down rapid thoughts.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"138\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/pnoebmw-2.png\" class=\"vc_single_image-img attachment-full\" alt=\"Pnoe - Body &amp; Mind Wellness\" title=\"pnoebmw-2\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>Mental Health<\/strong><\/p>\n<p style=\"text-align: center;\">Becoming more mindful of the present moment can help us enjoy the world around us.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"138\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/pnoebmw-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"Pnoe - Body &amp; Mind Wellness\" title=\"pnoebmw-3\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>Body<\/strong><\/p>\n<p style=\"text-align: center;\">The body is of utmost importance to our holistic health, as it is the home of our mental and spiritual realms.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1732013562500 vc_row-has-fill wd-disable-overflow wd-bg-left-bottom wd-rs-673c6df52e8cc\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1496220834961\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-673c6dd8ed9af\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-673c6dd8ed9af wd-title-color-primary wd-title-style-default text-center vc_custom_1732013539570 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xl\" >EVENT &amp; WORKSHOP<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1732013313305 vc_row-has-fill wd-rs-673c6cfb5ded5\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14\" src=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/pnoe_logo-300x159.png\" alt=\"Pnoe - Body &amp; Mind Wellness\" width=\"157\" height=\"83\" srcset=\"https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/pnoe_logo-300x159.png 300w, https:\/\/pnoewave.gr\/wp-content\/uploads\/2024\/11\/pnoe_logo.png 305w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"\u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf Pnoe (Body and Mind Wellness), \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u039b\u03b5\u03c0\u03c4\u03bf\u03ba\u03b1\u03c1\u03c5\u03ac\u03c2, \u03bc\u03b5 \u03b8\u03ad\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd","protected":false},"author":1,"featured_media":59,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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